Sore Throat Again ...

I can be easily affected by disease like flu and cough, especially sore throat! I can say, I get sore throat at least once each month. My mum always grumbles that I eat a lot of fried stuff and drink too much of coffee. I admit that I drink coffee almost everyday, but only a glass. As for fried stuff, no, I don't take much but she claims that toast breads and grill fish are considered fried food. Aiyo, if can't eat everything, what my life will be! Agree?

My throat was not feeling well since Monday. My flu then started to 'visit' since yesterday. I'm not going to see doctor first, as I'm lazy to wait for the long queue. That doctor is good. I took some herbs ~ those bitter soup, and this too!

Nin Jiom Pei Pa Koa

It is a mixture of natural herbs, loquat and honey extracts. It tastes sweet but with some mint flavour, and my Wei doesn't like it at all. It is used traditionally for relief of sore throat, cough and to reduce phlegm. I find it works for my throat and I'm much better now after taking for around 2 days (3 times a day).

Of course, I did take some flu pills to control my mucus. Maybe it's the effect of both Chinese and Western meditation that made me well again! Try it, fellow bloggers, if your illness is still not in serious stage.